Ages 12-14

Ages 12-14: The D1 Developmental curriculum focuses on progressing athletic movement with introduction of speed mechanics, weight lifting and spotting.

Training Knowledge

  • Theory & Terminology
  • Instilling a Healthy Lifestyle
  • Expanded Character Development

Athletic Development

Intermediate Speed Dynamics

  • Acceleration Skills
  • Velocity Skills

Low-Level Plyometrics Training

  • Double-Leg Jumps
  • Low-Level Hops
  • Low-Level Skips

Improvement of Range of Motion

  • Dynamic Flexibility
  • Static Flexibility
  • Proprioceptive Neuromuscular Flexibility
  • Functional Strength Exercises

Strength Enhancement

  • Low-Level, Explosive Strength Lifts
  • Low-Level, Absolute Strength Lifts
  • Core Strength Exercises
  • Functional Strength Exercises