Ages 15-18

Ages 15-18: The D1 Prep curriculum is designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 collegiate program.

Character Development

  • Broadened Character Development
  • Living a Healthy Lifestyle

Athletic Development

  • Advanced Linear Acceleration Speed Dynamics
  • Advanced Linear Velocity Speed Dynamics
  • Advanced Lateral Speed Dynamics
  • Intermediate-Level Plyometric Training
  • Intermediate-Level, Sport-Specific Strength Training
  • Advanced Flexibility Training
  • Advanced Pre-Hab, Joint Stability and Mobility Training