D1 Rookie Training
Ages 7-11
Ages 7-11: D1 Rookie creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.
Laying the Mental Foundation
- Character Development
- Build Work Ethic
Development of Training Knowledge
- Theory and Terminology
- Instilling a Healthy Lifestyle
Athletic Development
- Establish Core Strength and Flexibility
- Development of Motor Skills and Movement Patterns
- Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills
- Institute Speed, Plyometric & Conditioning Bases