D1 Rookie Training

Ages 7-11

Ages 7-11: D1 Rookie creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

Laying the Mental Foundation

• Character Development
• Build Work Ethic

Development of Training Knowledge

• Theory and Terminology
• Instilling a Healthy Lifestyle

Athletic Development

• Establish Core Strength and Flexibility
• Development of Motor Skills and Movement Patterns
• Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills
• Institute Speed, Plyometric & Conditioning Bases